20 Standing Core Exercises | Redefining Strength
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20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
32K views · 617 reactions | Want to prevent low back, hip and knee pain? Want to lift more? Run faster? Heck simply want a stronger, killer-looking core!?! (love that phrase...killer-looking! haha) Then you'll love these 24 Core Exercises! Take the 30-Day Killer Core Challenge --> https://goo.gl/NtGQW4 | Redefining Strength | Facebook
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32K views · 617 reactions | Want to prevent low back, hip and knee pa…
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You want to build a strong core. You want to include moves that really improve your mind-body connection so that you’re effectively and efficiently engaging your abs, obliques and glutes especially to prevent your lower back from becoming overloaded and overworked. That’s why I wanted to share with you today 4 amazing core moves you can do at home with no equipment! These are amazing moves to help you prevent lower back aches and pains by strengthening your entire core! Set yourself up for succe
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Get your blood pumping with these 5 bodyweight, core-intensive moves! If you love these, check out all 23 Cardio-Core Exercises to spice up your workouts! --> https://redefiningstrength.com/23-cardio-core-exercises/ | Redefining Strength
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Looking to spice up your core training routine? Then these dumbbell core moves will help! Whether you want to target your abs, obliques or glutes, there is a move here to help. And these exercises will help you improve both your rotational and anti-rotational core strength. Plus they can be done from a variety of different postures, whether you want to do something standing or get down on the ground. For more amazing workouts, that you can do anywhere even, check out my Dynamic Strength Program:
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