Brandon Roberts | BJJ + MMA Strength & Conditioning Coach on Instagram: "Comment STRONG for my free grappling strength guide. A strong back lays the foundation of your grappling. It’s the engine behind every clinch, lift, scramble, suplex, and control position on the mats. If you plan on grabbing people, squeezing them, lifting them, or dragging them… You need to build the entire pulling system as strong as possible. That means training your back, biceps, lats, glutes, hamstrings, and grip throu
1:14
Instagrambrandonroberts.fitness
Brandon Roberts | BJJ + MMA Strength & Conditioning Coach on Instagram: "Comment STRONG for my free grappling strength guide. A strong back lays the foundation
A strong back is the foundation of grappling success, and building a powerful posterior chain is crucial for achieving total body strength. With a well-designed strength training plan, you can improve your grappling skills and dominate on the mats. In this post, we'll explore the essential exercises and movements to include in your strength ...
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