Rugby Strength and Conditioning: A Guide from Rugby World
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Rugby Strength and Conditioning: A Guide from Rugby World
Feb 3, 2018
rugbyworld.com
. WEDNESDAY WORKOUT . 🔥CARDIO BLASTER🔥 . All you'll need today is your own body and a skipping rope... . This is a great way to work the whole body, but especially working that cardio conditioning . Not only will this workout getting you fitter, but it will also burn off fat big time . If you can't skip, not a prob. Just put the rope on the ground and hop forward and backward over it . Have fun... | RUGBY FIT
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