RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach
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277K views · 2.5K reactions | Footy SPEED is not just sprinting in a straight line. You need to be able to maintain SPEED whilst off balance, palming off a defender or turning left or right to look for support players. This drill performed by the Knights can also be done with a footy in hand. Perform 5 x 10m sprints at max speed with full recovery between each set | The Rugby Speed Coach | Facebook
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