3 mistakes we often make on our fitness journey, and practical strategies to avoid them. Video series for the nutrition week 2023 #nutrition #health #fitness #basics #mistakes | Rujuta Diwekar
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3 mistakes we often make on our fitness journey, and practical strat…
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211K views · 2K reactions | A budding nutritionist asked me how to convince clients obsessed with super foods and extreme dieting. - don’t start talking until you are paid - spend time understanding client goals - commit to education & advocacy for sustainable diets - don’t shame/scare them into fitness Good advice? What do you think? | Rujuta Diwekar | Facebook
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211K views · 2K reactions | A budding nutritionist asked me ho…
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103K views · 798 reactions | When it’s career choices and relationships, follow your heart but when it concerns food and fitness, listen to your parents. Don’t “show” your independence with food, show it where it matters the most. Food, health, teenagers, parents | Rujuta Diwekar | Facebook
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103K views · 798 reactions | When it’s career choices and relationshi…
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396K views · 11K reactions | A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar | Facebook
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396K views · 11K reactions | A 12-15 min daily workout for full body. Ev…
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19K views · 179 reactions | Aabha takes the 12-Step fitness program by Rujuta Diwekar | India Food Network | Facebook
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246K views · 3K reactions | Easy, sustainable tips to rediscover health @ workplace | Rujuta Diwekar | Facebook
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559K views · 14K reactions | It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health. #habits #health #weightloss | Rujuta Diwekar | Facebook
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3 easy stretches to release back and spine. | Rujuta Diwekar
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