43 reactions | Single leg pulls to practice the up action for your run! Keep knees bent, lift ankle up, under hip, use the hamstring. Think up as you pull the foot up, 5 pulls/side down to singles. Then hold body up, pull foot up and enjoy your run! Follow runrx, comment plan and get a link to a start plan. | RUNRX | Facebook
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19 reactions | Balance and foot strength challenge for your run. Start with standing ankle opener or at bottom of lunge, sitting on foot, ✅Extend other leg out ahead and hold and balance then lift hips, curl toes under and sit back, try to keep leg lifted Hold to balance and stretch plantar, then stand up and switch sides, try 2-3/side after your next run as an active recovery #runrx Clinics, gait analysis or 321Run online: runrx.fit | RUNRX | Facebook
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1.1K views · 24 reactions | Single leg pulls for elasticity, strength and to feel the up action in your run. In place, bend knee, pull ankle up under hip, use hamstring. During run, pull foot up from the ground, then let go, hamstring finishes pull. You stay ready to pull the other foot and enjoy your run! Find more tips to run pain free: runrx.fit | RUNRX | Facebook
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