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YouTubeSPORTS AND FITNESS TIPS (By Ankit)
🐾 Foot strike while running Running tips by Ankitrunner || Running m pair kaise rakhe #runningtips
🐾 Running Foot Strike Explained | Running Tips by Ankitrunner One of the most common questions in running is – How should your foot land? The right foot strike can improve your speed, stamina, and reduce injuries. In this short video, I’ll explain the difference between heel strike, midfoot strike, and forefoot strike, and which one you ...
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