🏃‍♀️Are you a runner who’s currently dealing with an injury or has been injured in the past? Welcome! You’re in the right place to discover WHY you’re injured and learn how to FIX it 👇 Many running injuries stem from a lack of single leg stability. Running is essentially a single leg sport—you’re never on two feet at once. To build strength and stability, you need to practice single legged exercises. Poor hip mobility is another common cause. Your hips are the powerhouse of your stride. Good h
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39 reactions | As an ultra runner, all I want to do is spend my time out on the trails. It wasn't until I developed my first hip injury that I started taking the time to look into injury treatment and prevention. That's when I found Dynamic Runner. After just 3 months of following the daily stretching and strength programs I was back out running with ZERO pain in my hip. It's simple, but it really works! | Dynamic Runner | Facebook
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