Core strength for speed & endurance- hold your pose/fall during run :) | RUNRX
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1.5K views · 47 reactions | Speed comes from our ability to fall (using gravity) from the hip, and the foot responds by pulling to keep up with the body. The sequence is always pose-fall-pull. The further you can hold the fall + the quicker you can pull = faster run. Speed = skill Learn more about skills in the 30-Day Reboot on YouTube | RUNRX | Facebook
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11 reactions | Downhill running, control the speed with your pose position (shoulders over hips) and body weight over ball of foot- learn to use gravity and enjoy the ride:) | RUNRX | Facebook
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