The SI joint mobility test isn’t what you think it is… and adding a simple breath hold proves it. This is what we explore inside the FREE mini-course: The Missing Link. Many assume that if a breath hold improves SI joint mobility, it must be because of better core stability… but that doesn’t actually make sense. 🤔 Why? Because adding stability or stiffness usually decreases mobility, not increases it. 🧐 So what’s really happening? The breath hold improves interoceptive feedback from the gut an
The SI joint mobility test isn’t what you think it is… and adding a sim…
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