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2:41
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Huntsville Hospital
Body Mechanics
Body Mechanics instructional video on safe lifting techniques to avoid back injury at work and at home.
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Manual handling of loads Manual Handling Safety
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Most people think manual handling injuries happen with heavy loads. But it’s the everyday stuff that gets you. It’s the repetitive lifts, the awkward angles, the “just one more.” It's your own body weight and posture. That’s why training matters. It’s not about a one-off lift. It’s about building safe habits for the thousand little ones. It’s the small things that add up to the big injuries. #manualhandling #lifting #healthandsafety
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