Sean Nalewanyj on Instagram: "I’ve covered this topic several times already because it’s so important for people to hear, especially novices. When it comes to bodybuilding, body weight alone means almost nothing as a standalone metric. It only matters relative to your height and body fat percentage, and trying to force-feed your way to some specific body weight number that sounds cool on paper is a huge mistake. Anyone can get to 200 pounds, but NOT everyone can get to 200 pounds while staying r
Sean Nalewanyj on Instagram: "I’ve covered this topic several times al…
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Sean Nalewanyj on Instagram: "💪 Comment the word GUIDE and I’ll send you my FREE “No B.S Hypertrophy & Fat Loss Guide” to help maximize your results. Inside you’ll learn: ✔️ The primary driver of muscle growth and how to maximize it. ✔️ How much volume you actually need to build muscle without going overboard. ✔️ Why cardio is overrated for fat loss and what to focus on instead. ✔️ The real reason most diets fail and how to make yours simple and sustainable. ✔️ How to select the best exercises
Sean Nalewanyj on Instagram: "💪 Comment the word GUIDE and I’ll …
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Sean Nalewanyj on Instagram: "You’ll always be a lot stronger on the eccentric versus the concentric, so you’ll never get close to failure on that portion of the rep during a normal set. A controlled eccentric can help to minimize joint strain and keep your reps consistent, but the real growth comes from the concentric. 📱 Eliminate all the confusion around building muscle and losing fat with my complete TrainWise System. (Start your transformation with the link in bio)"
Sean Nalewanyj on Instagram: "You’ll always be a lot stronger o…
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Sean Nalewanyj on Instagram: "If you’re truly training hard to maximize muscle growth, the majority of your workout will actually be spent resting. When training close to true muscular failure (no more than 2 reps in reserve), you’ll be physically and mentally fatigued enough to where you’ll have no choice but to take longer rests in order to feel properly recovered. The bulk of the session should basically involve you sitting or walking around, re-charging from the brief/intense effort you just
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Sean Nalewanyj on Instagram: "Comedy on the surface, but there’s a big element of truth here too. A lot of guys mistakenly believe that building an impressive physique is going to be some kind of magic bullet for attracting women. It’s really not. Yes, there is a smaller subset who will be more drawn toward that, but that still assumes you check off a variety of other boxes as well. As for the majority, they typically don’t care nearly as much as you might think. Be within a healthy body fat ran
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