Seated Overhead Barbell Press: Control is key, strength is the goal. Use a weight you can manage, but push yourself to increase it with every set. 5 sets of 8-6 reps—build power, build focus, build results. 💪🏾 #StrengthTraining #OverheadPress #ProgressiveOverload #ControlledStrength #FocusAndDiscipline #BuildToLast | Elie Champion
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