Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da

There is no sweat like a leg day sweat! Give Michael Hildebrandt heavy leg workout a try. Barbell squat 5 x 8 reps Leg press 5 sets x 12 reps Bodyweight walking lunge Double reps, with an extra down-and-up on each rep 4 sets x 20 reps Romanian deadlift with dumbbells 4 sets, 15 reps Leg extensions 4 sets x 15-20 reps Seated leg curl 4 sets x 15-20 reps Superset Seated Calf Raise 4 x 20 reps Donkey Calf Raises To failure | Bodybuilding.com

912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook