Even in a sedentary lifestyle, increasing daily steps offers significant benefits. Firstly, it helps combat the negative effects of prolonged sitting, such as poor posture and decreased circulation. By incorporating short routines, individuals can boost metabolism and improve cardiovascular health. This simple activity stimulates brain function, enhances mood, and reduces the risk of chronic conditions associated with inactivity. Moreover, breaking up sedentary periods with brief walks promotes

Listen up as Jenny shares her top tips for staying active and fit while working a sedentary job! 💪 She covers setting timers to get up and take short walks, prepping ahead with meals and snacks, and sticking to your schedule. Have any other tips? Share them below! | ISSA (International Sports Sciences Association)