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0:32
Instagram
karimu_samuels
Instagram
8,891 likes, 44 comments - karimu_samuels on March 26, 2023: "What to do for FUNCTIONAL KNEES🦵🏽🌱?! Here’s a protocol to create some functional & strong knees 🌱1. Knee bounces (light) | 1 min2. Knee circles | 1 min3. Forward fold x single leg extensions | 20 reps each4. Forward fold x leg extension (both) | 10-15 reps5. Conscious ...
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