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YouTubeSeniorShape Fitness
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
Welcome to this all standing low impact walking workout! This is a great video to get your cardio exercise and steps in as well as work on your muscle strength and arm toning. I'm using a light set of 2lb dumbbells. Wrist weights or water bottles would also be great, but any weights are totally optional. This easy walking workout is to the beat ...
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