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Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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Shoulder Internal Rotation - 45 Deg | Impingement Rotator Cuff Exercises | LivFit Physio Mornington
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Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. #rehab #physicaltherapy#shoulderpain #shoulderstrength #shoulderworkout
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