Danykalashe on Instagram: "Combining side kick Jack knife to Superman planks is a fantastic full body Exercise that builds strength and stability. Now I've add Hollow Hold to the sequence for an extra core challenge. Its also a great test for coordination and min body connection ✅️#functionalfitness #functionalmovement #bodyweighttraining #bodyweightworkout #strengthandconditioningcoach #strength #reelsinstagram #reels #athletegoals #athlete #fitness #fitnesszonelb ##lebanon"

Jackknife Position: What Is It, Uses, and More | Osmosis