Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the gym. Learn more: http://bit.ly/3k4B8K2 | SilverSneakers
9:15
Maximize your time and boost your confidence with this seated two-i…
11.1K viewsJan 9, 2023
FacebookSilverSneakers
When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
3:25
When standing exercises are uncomfortable, try these moves t…
574K viewsMay 21, 2020
FacebookSilverSneakers
66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
6:18
66K views · 618 reactions | Here's a fun introduction to cardio interval …
66.3K views1 month ago
FacebookSilverSneakers
212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
4:30
212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
212.6K views1 week ago
FacebookSilverSneakers
91K views · 877 reactions | Who says you can’t get a great workout...
12:08
91K views · 877 reactions | Who says you can’t get a great workout...
91.6K views3 weeks ago
FacebookSilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
silversneakers.com
467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
5:51
467K views · 1.7K reactions | This total-body seated cardio circuit is …
467.9K views1 week ago
FacebookSilverSneakers
10:48
This quick interval workout will help you blast calories and strengthen …
130.8K viewsMar 29, 2021
FacebookSilverSneakers
10:16
Need a calorie-burning workout that’s also gentle on joints? Look …
138K viewsDec 31, 2021
FacebookSilverSneakers
3:06
58K views · 144 reactions | Pick your favorite cardio machine—indoor...
58.6K views3 weeks ago
FacebookSilverSneakers
10:02
69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
69K views3 weeks ago
FacebookSilverSneakers
0:15
Yes, you can strengthen your upper body while sitting down! Get mor…
140.7K viewsNov 13, 2018
FacebookSilverSneakers
1:01
Here’s your quick-start guide to the seated bicycle—a fantastic worko…
85.2K viewsFeb 15, 2019
FacebookSilverSneakers
10:53
See why this total-body cardio workout made our Most Popular …
169K viewsDec 28, 2021
FacebookSilverSneakers
9:43
It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
91K viewsJan 10, 2022
FacebookSilverSneakers
2:27
307K views · 114 reactions | Try the seated row. It can help ease back …
307K views6 days ago
FacebookSilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
205.1K viewsDec 28, 2021
FacebookSilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
FacebookSilverSneakers
2:41
74K views · 711 reactions | The key to staying fit: Move more, sit less. …
74.3K views3 weeks ago
FacebookSilverSneakers
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSne…
Sep 14, 2019
silversneakers.com
0:59
377K views · 453 reactions | These six machines are all fantastic for o…
377.6K views1 week ago
FacebookSilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
FacebookSilverSneakers
7 Best Gym Machine Workouts For Seniors - SilverSneakers
Jun 21, 2024
silversneakers.com
9:49
250K views · 1.6K reactions | Want to lose fat? Then you’ll want to tr…
251K views1 month ago
FacebookSilverSneakers
9:07
Pilates exercises are some of the best moves to strengthen your cor…
51.3K viewsApr 23, 2021
FacebookSilverSneakers
11:35
Want to strengthen and tone your arms and shoulders? Follow alon…
28.9K viewsApr 23, 2021
FacebookSilverSneakers
16:35
41K views · 1.3K reactions | These 10 exercises will help strengthen...
41.2K views2 weeks ago
FacebookSilverSneakers
7:47
You won’t even realize you’re exercising with this fun dance rou…
399.5K viewsApr 23, 2021
FacebookSilverSneakers
22:44
Strengthen your whole body with this dumbbell workout that you ca…
87.3K viewsJul 5, 2021
FacebookSilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
See more videos
Static thumbnail place holder