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sitz baths work wonders. you can either take a sitz bath in a bathtub or with a sitz bath bowl 2-3 times a day. make sure to expose the affected area to the water for 10-20 minutes. if the water starts to feel too cold, refill it. dry the area gently and if your provider has recommended it, apply a topical treatment. head here for more details: https://www.oviahealth.com/guide/10673/sitz-bath-after-delivery/ | Ovia Health
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