I love my weights — but resistance bands are still a regular part of my routine. They're great for building stability, working on mobility, and helping me stay consistent when I’m traveling. . This full upper body workout can be done entirely from a chair, using bands to build strength in the chest, shoulders, back, biceps, and triceps. No gym required. . Exercises:�Chest Press�Shoulder Press�Seated Rows�Bicep Curls�Tricep Extensions . Do 12–15 reps of each, for 3–4 sets total. Rest between sets
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I love my weights — but resistance bands are still a regular part of m…
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