This full-body workout helps burn calories, improve your endurance, and tone those muscles. All you need are some towels and open space! 💖 Try 10-20 reps for 2 rounds: ✨ Plank tucks ✨ Sliding Reverse lunges ✨ V-ups ✨ Supermans ✨ Sliding Spiderman planks ✨ Sliding side lunges ✨ Sliding hamstring curl ✨ Side plank leg sliders | SkinnyFit

Get this quick workout in that will get your heart-rate pumping in minimal time to help power through the week!  Do each exercise for 30-45 seconds 2-3 times: ❣️Burpee With Push-Ups ❣️Bridge With Leg Kick ❣️Elbow Plank Leg Raises ❣️Surrenders ❣️Tabletop Reach ❣️Wall Sit Leg Lifts | SkinnyFit | Facebook

Looking to tone and tighten your body? This full-body Pilates workout will do just that. It's perfect to do in the comfort of your own home with no equipment required!  Do 10 reps of each exercise 2-3x  ✅ Alternating Down Dog Ankle Taps ✅ Tabletop Leg Swings ✅ 1 Arm Push Ups ✅ Lunge Extensions ✅ Side Plank Lift & Reach ✅ Standing Front Leg Lifts ✅ Single Leg V-Ups ✅ Leg Lifts Save this workout and let us know how you love it!  | SkinnyFit | Facebook

399K views · 4.8K reactions | Sculpt Those Curves In The Comfiest Denim ⁠ Search: "Classic High Waist Skinny Jeans" ⁠ ✨ www.FashionNova.com ✨ | Fashion Nova | Facebook

748K views · 3.9K reactions | Organizers of a fashion show in Saudi Arabia used drones to display female clothes, drawing ridicule on social media https://cnn.it/2sLMuFr | CNN | Facebook

"HINDI PO AKO LALAKI, TRANSWOMAN PO AKO" Sa isang video, ikinuwento ng transwoman na si Louis Marasigan ang diskriminasyong naranasan niya habang namimili sa fashion retail shop na Zara sa BGC. Pinigilan si Marasigan na gumamit ng female fitting room at pinapalipat sa male fitting room kahit pinaliwanag niya na siya ay transwoman. "2022 na sana naman gumising na kayo. I never felt so discriminated in my whole life," ayon sa facebook post ni Marasigan. | One PH