All of the joint pain and inflammation was gone (you’re going to want to watch this) Comment “BOOM” for the research I wasn’t even gonna post this… but my wrist was so screwed up I couldn’t move it & I fixed it in two days. When your joints are screaming here’s what happens… macrophages are flooding the synovial fluid with inflammatory cytokines…. Neutrophils are digesting your own cartilage… The inflammation is stuck in the “on”position… and your chondrocytes (which make cartilage) are getting
All of the joint pain and inflammation was gone (you’re goi…
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🥘Arm numbness and the real cause. . 🍝Scalene nerve entrapment, infraspinatus, subscapularis/lat complex, those three areas are where I see either referral problems or actual nerve entrapment problems. . 🍜There is a secondary area that is much less common, and that’s going to be a cervical disc issue. If that’s the case, kick back one or two videos and you’ll see a great disc protocol that I put together for you guys. . 🍲In order to release that infraspinatus, you need to find the ‘spine’ of
🥘Arm numbness and the real cause. . 🍝Scalene nerve entrapment, infraspin…
1.5K viewsAug 8, 2018
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The first time you feel pain is a surprise. To willingly go their a second time, is when you’re brave. Every workout for over a year, I knew I was going to suffocate. My wife knew, and she’d watch me, tell me to get back up, even though she never needed to say it. She did it to make sure I did. I knew the pain, I knew the struggle, The first time, I didn’t know what to expect. I stumbled, my vision tunneled out, and it took 10 minutes to get to my feet. The second time, I knew what it felt like
The first time you feel pain is a surprise. To willingly go their a se…
145 viewsAug 3, 2023
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🍪Three years ago I could raise my arm at all, I blew apart my shoulder over reaching on a lift (snatch) and POW!! . 🍪My supraspinatus disintegrated. . 🍪I was convinced that I needed surgery, I had three orthos tell me that surgery was the only answer. . 🍪Did I listen? . 🍪Nope. . 🍪I’ve been fielding a lot of questions about what I did and how I fixed it, well today is a video on the first phase of what I did. . 🍪This series over the next few days is a breakdown of exactly what I did to get
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The antidote to knee pain, is not rest, it’s proper movement. . I see a lot of patients (athletes, moms, dads, anyone) with knee issues and knee complaints, with a common thread, they have faulty movement and weakness, not ‘bad knees.’ . One of the biggest problems is asymmetry between the left and right hips. And no, squats aren’t bad for you. . By forcing proper loading, and altering tempo between isometric, rapid and tempo movements, you increase the strength of both the muscles and the tendo
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The antidote to knee pain, is not rest, it’s proper movement. . I see …
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Do you get knee pain when you run, jump, ride, or even sleep? Check the hip, there’s a good chance that it’s the cause of your issues. . The hip is designed to function in 360 degrees and push power through the knee to whatever surface the foot comes into contact with. . The issue comes when the knee gets loaded with shear or even simply asymmetrically, because it bleeds horsepower across the joint in a way that forces the tissue to bear loads outside of their normal range. . The one missing pie
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