If you’re getting elbow pain, forearm pain, ulnar nerve pain, or your elbow sounds like a grenade going off when you move, I WILL FIX YOU. 💯 . If that list above describes you, it’s more of a nerve entrapment issue than an actual elbow issue. . The first thing you need to do is test your wing. . Just like in the video, ensure that holding the fingers in the ‘ok’ position, and that you’re taking the entire arm and hand from full flexion to full extension. . Any pain or popping and it’s a big fai
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The first time you feel pain is a surprise. To willingly go their a second time, is when you’re brave. Every workout for over a year, I knew I was going to suffocate. My wife knew, and she’d watch me, tell me to get back up, even though she never needed to say it. She did it to make sure I did. I knew the pain, I knew the struggle, The first time, I didn’t know what to expect. I stumbled, my vision tunneled out, and it took 10 minutes to get to my feet. The second time, I knew what it felt like
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1K views · 48 reactions | If you’ve got elbow pain, check the...
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The truth about elbow pain. If you’re grinding out the tissue, banging it to death with a lacrosse ball or wrapping yourself in a giant rubber band, you need to read this. Stop doing that. . Your elbow, for the most part, is a byproduct of wrist and shoulder function, much like the knee and ankle and hip function. . Working on strengthening your wrist extensors almost always creates more of a problem, because they aren’t ‘weak’ they’re hyper active and doing the work of the shoulder. . A rounded
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