Four Drills to Strengthen Your Hip Flexors | SmashweRx | Trevor Bachmeyer
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7 Drills For Hips, Knees and Low Back | SmashweRx | Trevor Bachmeyer
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🤙🏾Hip strength, running faster, jumping higher, and squatting much much more. . 🤙🏾Before delving into kicking your hips to the next level, it’s important to understand that hip strength and core stability are married. . 🤙🏾When the core can transfer power smoothly between upper and lower engines (shoulders and hips) without any deviation, you’re power increases exponentially. . 🤙🏾Now that we’ve addressed that, let’s get the hips and core working right. . 🤙🏾When you’re looking to increas
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Fix your hip hinge and everything else gets a lot easier. 💯 . If you get l…
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