Speed, agility, and endurance in action! ⚡🔥 5-speed ladder drills to sharpen footwork, followed by a strong run to build stamina. Push your limits and stay ahead! 💪🏃‍♀️ . 🏃‍♀️ After Ladder Drills: • Sprint Intervals – 100m sprint x 12 (30 sec rest) • Tempo Run – 400m at 70% effort x 2 (1 min rest) • Cool Down Jog – 5 min easy jog 🔹 Bonus: Finish with stretching & mobility work. . . . . . . . 🏃‍♀️ #SpeedTraining #AgilityDrills #RunStronger #anzllyy #fitanjali #ladderdrills #runningexercise
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