Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an unintentional “banana handstand”. It’s a Yoga pose as well as a position use in circus hand-balancing. It’s not an inherently dangerous position, but please be mindful of over compressing the lumbar spine. If done correctly and built gradually it’s totally safe for the majority of people. We need to “open” 3 main areas: lumbar spine, thoracic spine, and hip flexors. Here are the exercises: 👉 Locust Pose: also known as Superman ho
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Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an uni…
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1.9K views · 49 reactions | I rarely practice the scorpion handstand because bending my back is difficult for me. As time goes on, it gets even harder and my body stiffens more  #letletyoga #yoga #yogaandhandstand #scorpionhandstand #handstand #fitmom #fitnessjourney #fitness | Letlet Yoga | Facebook
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1.9K views · 49 reactions | I rarely practice the scorpion handstand b…
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2K views · 42 reactions | When I started practicing the scorpion handstand, my aim was to bring my feet closer to my head. but this may be the deepest bend I can achieve. Despite my feet not reaching my head, I find joy in being able to perform the pose. #letletyoga #yoga #handstand #yogaandhandstand #handstandpractice #scorpionhandstand #fitfam #fitnesslife #fitmom | Letlet Yoga | Facebook
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2K views · 42 reactions | When I started practicing the scorpion ha…
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Scorpion handstand🤸🦂 this shape is HARD! It takes a lot of strength and balance. In a straight leg handstand, your hips are over your shoulders and your arms are directly over your head. In the scorpion handstand your arms are almost in plank position which makes extra tricky. #letletyoga #yoga #yogaathome #handstand #handstand365 #handstandscorpion #handstandpractice #handstandchallenge #fitness #fitmom | Letlet Yoga
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Scorpion handstand🤸🦂 this shape is HARD! It takes a lot of strength an…
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