Fastest Way to Improve Sprinting Technique
0:20
YouTubeLyfestyle Athletics
Fastest Way to Improve Sprinting Technique
How to correctly perform the fast leg switch Sprint Drill 🚀 in this video, I am demonstrating how to correctly perform the fast leg switch cycle in drill. This drill will help you with turnovers also helps you to improve coordination and balance. If you are a sprinter, looking to improve your sprint times and overall performance, focussing ...
86.4K views10 months ago
Sprint Running Tips
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Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong 🫡When incorporating these drills into your training, it’s important to warm up thoroughly and focus on quality over quantity. Pay attention to prop
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Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong 🫡When incorporating these drills into your training, it’s important to warm up thoroughly and focus on quality over quantity. Pay attention to prop
FacebookRoxroy Cato
569.1K viewsJan 12, 2024
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