10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
15:49
YouTubeJavyTheBody
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine ...
998.3K viewsJul 29, 2016
Shorts
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
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HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
Mark's Daily Apple
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Proper Sprinting Form In 3 Steps
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