124K views · 785 reactions | Stability Ball Push-up with Spinal...
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124K views · 785 reactions | Stability Ball Push-up with Spinal...
124.6K views1 week ago
FacebookMuscle & Motion
Incline stability ball push up! This exercise intermediate to advance, and it definitely takes practice. If you did want to give this exercise a try start off by placing your feet on the floor before going into the incline position. Once you’ve mastered the exercise, you can then start to elevate your feet to do the stability ball push-up | Tim Buckley Fit
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