Steven Gardner on Instagram: "Two of my favorite movements of the day, using the seated row attachment as a way of using the entire forearm for a cross body tricep extension and this cute little way of making overhead press even harder by having the cables pull out while you try to push up. It’s the little things in training that spice it up for you #workout #training #sport"

Steven Gardner on Instagram: "Sometimes before you answer you should just take a set to think about it. Unlike the candy bar commercial, i AM myself when im angry…"