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Your bladder will thank you! ❤️ ⤵️Remember this is different than holding your urine. That will cause a stretched out bladder, diminished sensation, and lack of communication. Don’t forget infections you could get from this habit. Instead, we learn to train the bladder and pelvic floor. Hydration, nutrition, exercises that work, and support bladder function through healthy habits. ✅COMMENT: DRYAnd I will send my class right over. Love,Kass#PelvicFloorHealth#StopUrineLeakage#IncontinenceSolutions
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