96K views | Reel by Institute of Human Anatomy
0:49
96K views | Reel by Institute of Human Anatomy
52.5K views1 week ago
FacebookInstitute of Human Anatomy
What To Do for an Angry IT Band
What To Do for an Angry IT Band
Jul 14, 2021
clevelandclinic.org
IT Band Stretches: Why Stretching Alone Isn't Enough
IT Band Stretches: Why Stretching Alone Isn't Enough
Jun 1, 2021
fix-knee-pain.com
4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
Apr 26, 2024
verywellfit.com
6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
1:22
6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
6.2K views3 weeks ago
FacebookThe Prehab Guys
Should You Foam Roll Your IT Band? What to Do Instead for Pain on the Outside of Your Leg
17:28
Should You Foam Roll Your IT Band? What to Do Instead for Pai…
267 views3 weeks ago
YouTubePhysical Therapy for Everybody
Easy Moves to Fix Knee Pain Fast! (IT Band Syndrome)
Easy Moves to Fix Knee Pain Fast! (IT Band Syndrome)
781 views7 months ago
YouTubeJoint Longevity Lab
6:51
Do Resistance Bands ACTUALLY Work?
849.2K viewsDec 4, 2020
YouTubeTim Fraticelli - PTProgress
2:16
World's Best IT Band Stretch by Dr. Geoffrey Alan Gray
1M viewsJul 22, 2011
YouTubeHeeluxe
6:36
How & Why to Massage the I.T. Band (Iliotibial Band)
95.4K viewsMay 9, 2021
YouTubeBob & Brad
4:04
How to Stretch Your IT Band and Glutes | Foam Roller
632.1K viewsFeb 29, 2008
YouTubeYuri Elkaim
11:53
What Is IT Band Syndrome & Why You Shouldn’t Stretch It
12.8K viewsJun 22, 2021
YouTubeEl Paso Manual Physical Therapy
2:26
How to Stretch the IT Band
7.8K viewsJun 14, 2019
YouTubeNAT Global Campus
11:35
IT Band Stretches + Quick Yoga Flow for Your Hips (10-min) - Yog…
82.5K viewsApr 27, 2016
YouTubeBrettLarkinYoga
44:45
Yoga for IT Band Release - Full Class (45 minutes)
28.4K viewsSep 15, 2016
YouTubeDr. Ariele Foster: Wellilo Physical Therapy + Yoga
10:30
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
276.9K viewsMay 12, 2020
YouTubeYoga with Joelle
0:50
TFL / IT Band Stretch
147.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:28
TFL / IT Band Stretch (Standing)
209.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:30
Hamstring/Groin/IT Band Stretch
38.5K viewsNov 11, 2017
YouTubePsoas Massage + Bodywork
0:29
IT Band Stretches | Foam Rolling
84.2K viewsAug 10, 2021
YouTubeCleveland Clinic
3:15
Airrosti Injury Spotlight: IT Band Stretches
102.6K viewsOct 15, 2018
YouTubeAirrosti Rehab Centers
6:18
5 Minute Pre-Training Resistance Band Activation
1.4M viewsApr 18, 2021
YouTubeSoheil Var
3:06
Iliotibial Band Syndrome: 3 Common Stretches
426.9K viewsNov 21, 2010
YouTubeRichard Blake
2:21
Ready to Race: IT Band Syndrome
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:02
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
34.9K viewsApr 4, 2020
YouTubeCORE Chiropractic
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
224.1K viewsJun 27, 2016
YouTubeAskDoctorJo
11:47
10 Minute Full Body Resistance Band Stretch
488.1K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
0:23
IT Band Stretches | Supine IT Band Stretch
288.8K viewsAug 10, 2021
YouTubeCleveland Clinic
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
222.5K viewsJul 12, 2021
YouTubePhysiotutors
See more videos
Static thumbnail place holder