How to do Nadi Suddhi Pranayama Watch on YouTube 👉 https://bit.ly/371RzMm Benefits of Nadi Suddhi Pranayama Anilom Vilom Pranayama ! According to ancient Siddha Literature Nadi Suddhi or Vasi Yogam is the science of breathing.. Nadi refers to the channel through which the life force or energy flows within the body. Nadi suddhi purifies these invisible energy channels. Regular practice improves both physical and mental well being, thus increasing the lifespan. #Pranayama #NadiSuddhi #AnilomVilom
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