36K views · 1K reactions | This workout has more of a cardio focus to it, so be ready for those lunges to be burning.  4-5 rounds @ 40 seconds of work followed by a 15-second rest. ➡️Assault Bike ➡️Lungesters ➡️Box Jumps (increase your height for more intensity and more of a challenge) ➡️Battle Ropes ➡️Sled Push ➡️Wall Balls | Summer Mast Fitness | Facebook

40K views · 70 reactions | It's Summer and this means OUTDOOR PARK workouts! Check out this workout from @Erimstagram for some inspo! 1. Pike Lifts 2. Jumping Squats 3. Mountain Climbers with downward-dog 4. Lunges Who would you do this workout with?  #MyFabletics https://goo.gl/YSTJFU | Fabletics | Facebook