How to do Traditional Surya Namaskar | Learn Step by Step Sun Salutation Yoga Flow
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YouTubeRiti Sharma | RITYOG
How to do Traditional Surya Namaskar | Learn Step by Step Sun Salutation Yoga Flow
Classical Surya Namaskar (Sun Salutation) is a complete yogic practice that combines 12 traditional yoga postures, synchronized with breath and awareness. This sequence helps improve flexibility, strength, posture, digestion, hormonal balance, and mental focus. In this video, you will learn step-by-step Classical Surya Namaskar, explained with ...
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Surya Namaskar Benefits
सूर्य नमस्कार करने का तरीका और फायदे – Surya Namaskar (Sun Salutation) steps and benefits in Hindi
सूर्य नमस्कार करने का तरीका और फायदे – Surya Namaskar (Sun Salutation) steps and benefits in Hindi
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