Swami Satyananda Saraswati - Yoga Nidra (Relaxation) And Meditation
Swami Satyananda Saraswati - Yoga Nidra (Relaxation) And Meditation
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Satyananda Saraswati - Alchetron, The Free Social Encyclopedia
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Yoga Nidra | English | Guided Practice
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Jyoti Sharma on Instagram: "We often mistake distraction for relaxation. Smoking, shouting, coffee breaks, partying, scrolling, even losing ourselves in external pleasures — these are not relaxation. They are **temporary escapes**, ways of diverting attention from what’s unresolved within us. As Swami Satyananda Saraswati explains in *Yoga Nidra*, relaxation is **not sensory withdrawal**. It is not running away from life. True relaxation happens when we **go inward**, when the mind stops resisti
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