Let’s start this week off right with day 15 of my 30-day challenge! We are HALF way done! WooHoo! How has everyone been liking this challenge? I have been loving doing it with you all! Today’s challenge is side-banded leg lifts! Work those glutes! Complete 3 sets of 10 on each side! Make sure you warm up before completing the exercise, and stretch afterwards to avoid any injury! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #a
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Let’s start this week off right with day 15 of my 30-day challenge! W…
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67 reactions · 9 comments | High reps, light weights for all levels. | Tamilee Webb - Buns of Steel | Facebook
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67 reactions · 9 comments | High reps, light weights for all levels. | …
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⛰️Conquer the outdoors with our Revolutionary Stormbreaker Jacket: 🌧️ Experience the perfect blend of durability and style! 😍 Discover the cutting-edge design that combines weatherproof technology, rugged construction, and a touch of adventurous innovation. 🌲 | Tamilee Webb - Buns of Steel
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⛰️Conquer the outdoors with our Revolutionary Stormbreaker Jack…
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Doesn’t matter what fitness level you are all can do this exercise :beginners intermediate,and advanced. I’m doing a lunge back with the side lunge, working legs buns and shoulder/arms. Which changes the levels is the dynamics of the movement either going lower to the ground or adding hand weight. Key-Stay low in a half squat Try 10 on each side #legsofsteel #webbworkouts #designyoufitplans #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen | Tamile
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Doesn’t matter what fitness level you are all can do this exercise :b…
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Just as I mentioned earlier, stretching is equally as important as cardio to incorporate throughout this 30-Day Ab Challenge! Here is an example of some stretches you can do using an extra bed sheet you have lying around your house! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #armworkout #abworkout #abs #workout #strong | Tamilee Webb - Buns of Steel
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Just as I mentioned earlier, stretching is equally as important …
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