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Target Your Quads: Leg Extension and Leg Curl Exercise Tutorial 😎 Get ready to tone up those quads! Check out this leg extension and leg curl machine from Technogym. Learn how to use it to target your quads & hamstrings and get those muscles working! #technogym #legworkout #legday #quads #strengthexercise #fitness #gymmotivation #slough #sloughisofinstagram #sloughbusiness #berkshire #windsor #windsorcastle #iver #absolutelyfitness #berkshiremummies | Absolutely Fitness
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4 effective leg exercises using Technogym machines. @gregchipponicoaching always recommend mixing free weights with machines. Technogym makes it easy with comfortable, adjustable, and stable equipment—perfect for training hard and building muscle. @gregchipponicoaching top picks: * Leg Extension – great for targeting the quads * Rear Kick – activates the glutes * Belt Squat (variation) – focuses on adductors, with less strain on the lower back * Leg Curl – isolates the hamstrings Simple, effecti
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