According to Headspace co-founder Andy Puddicombe, we spend nearly half our lives lost in thought, which can be a cause of unhappiness. Here’s how he says you can regain our focus — starting with just 10 minutes a day: http://t.ted.com/xkxaU6w | TED
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Find it difficult to move on after heartbreak? You’re not alone. Here’s how Guy Winch says we often make the process harder for ourselves — and how to actually recover: http://t.ted.com/UcpqUF2 | TED
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Overwhelmed by stress? A small mindset shift could help you build resilience and power through. Learn more from psychologist Kelly McGonigal on how to use this powerful tool for handling life's challenges: http://t.ted.com/XAbu14t | TED
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"Take a break, stare out the window, and know that by doing nothing, you are actually being your most productive and creative self." Watch Manoush Zomorodi's full talk to learn why being bored can be a really good thing: http://t.ted.com/Xx3gu5r | TED
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