“The Iron Man” is built different 💥 Will Rodtang dominate Takeru at ONE 172 in Japan? | ONE Championship
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Step-by-step training with high variety, while always built around one clear core principle, helps the child internalize the movement subconsciously. With consistency and commitment in training, this transfer happens naturally — and the child can apply it confidently in real game situations ⚽️ If you want real execution on the pitch, the key is structure repetition patience. Just like my 9 year old student @martin.nr49 from Latvia 🇱🇻 #footballskills #footballdrills #soccercoach #messigoal #mes
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MONDAY ABS BLAST 🔥 If you want defined abs, you’ve gotta build the muscle And this is my go to core circuit for exactly that 👇 ⏱️ 1 minute per exercise 😮‍💨 Minimal rest WORKOUT BREAKDOWN • Sit Ups • Leg Raises • Toe Taps • Full Body Crunch • Up & Overs • Russian Twists • In Outs • Shoulder Plank Ball Taps • Butterfly Sit Ups • Side Plank Hip Dips Wanna increase intensity? 🔥 ✨ Use a heavier ball ✨ Go longer than 1 min each ✨ Add more rounds I love blasting my core after an upper body day or
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