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YouTubeChulel-Corrective Bodywork & Pilates
How to Improve Toe Spread
Learn to work the intrinsic muscles of the feet and increase foot flexibility. The feet reflect the core so having dexterity here will help you use more of your core with every step. This video uses squats to help increase foot flexibility and connect that up into your hips. Great if you've had a history of plantar fasciitis. More ways to work ...
1.8K viewsJun 20, 2017
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Top videos
What if you trained toe touch flexibility with the same determination used to train the bench press? Dedicated work once a week is all it takes. Don’t overcomplicate it. This is a clip of weighted “Squat to Pike” with a trap bar from yesterday’s session. Nice intermediate exercise that helps refine closing angle strength in standing pike flexibility. @rangeofstrengthnetwork | Range Of Strength
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What if you trained toe touch flexibility with the same determination used to train the bench press? Dedicated work once a week is all it takes. Don’t overcomplicate it. This is a clip of weighted “Squat to Pike” with a trap bar from yesterday’s session. Nice intermediate exercise that helps refine closing angle strength in standing pike flexibility. @rangeofstrengthnetwork | Range Of Strength
FacebookRange Of Strength
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What if you trained toe touch flexibility with the same determination used to train the bench press? Dedicated work once a week is all it takes. Don’t overcomplicate it. This is a clip of weighted “Squat to Pike” with a trap bar from yesterday’s session. Nice intermediate exercise that helps refine closing angle strength in standing pike flexibility. @rangeofstrengthnetwork | Range Of Strength
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