Trataka — The Ancient Yogic Practice for a better vision Stillness brings in focus and causes Yog to happen. In Yog, there is fullness — physical and mental benefits are just the by-products of this deeper union. Rooted in timeless tradition, this practice purifies the eyes, calms the mind, and awakens inner stillness. ✨ 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤: * It cures eye diseases * It removes fatigue and sloth (laziness) * It helps in building focus * It prepares one for meditation 🌟 Special Benefit: In the scri
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How to Do a Powerful Trataka (Candle Gazing) Meditation
How to Do a Powerful Trataka (Candle Gazing) Meditation
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Trataka, os exercícios de Yoga para os olhos
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Hidden Power of Tratak Meditation Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra yoga practices. Blinking of the eyelids during the waking state is common to every animal While gazing at an object, the blinking happens on its own, Tratak is the practice of gazing at an object without blinking until tears come. त्राटक एक एकाग्रता आधारित ध्यान है। इसका अभ्यास करने के लिए, आप अपनी नज़र को एक बिंदु पर स्थ
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