“Tristyn, why do you lift so light?” 🤨 #bodybuilding #workout #armday #training #foryou #fyp

One minute max pushup challenge with @Green Ranger Kyle ! I think Kyle had me beat 😅 Kyle is 7 weeks out from his first bodybuilding show! Wish him luck 🫡

TRAINING ARMS WITH TRISTYN LEE

Your arms are small… and so are mine. 3 EXERCISES to grow your biceps! Keep in mind that any elbow flexion variation will train your biceps, but there’s a lot of benefit to working them in different ranges. Just remember that will every exercise, milk out the eccentric and get as deep of a stretch as comfortably possible WITHOUT PAIN! Barbell Curls - Do not swing the bar. Push your elbows out and together. Extend them in front on the eccentric to lengthen that moment arm and increase tension on