Reverse Grip Lat Pull Down (Underhand)
0:43
Reverse Grip Lat Pull Down (Underhand)
562 viewsSep 16, 2009
muscleandstrength.com
Lat PullDowns 3 variations.Underhand grip target the Lats and lesser the biceps muscles.Shoulder width grip targeting the middle back muscles.Wide grip emphasize the upper back muscles.#back #backexercise #backworkout #latpulldown #lats #upperback #gym #fitness #muscle #bodybuilding | Bodyfitness GYM
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Lat PullDowns 3 variations.Underhand grip target t…
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67K views · 195 reactions | Lat Pulldowns: Overhand vs. Underhand ⚠️...
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