Trauma and stress are related but distinct concepts: Stress: Stress is a normal physiological response to challenging or demanding situations.It can be short-term (acute) or long-term (chronic). Stress can often be managed with coping strategies and support.Common stressors include work pressure, exams, or everyday life challenges. Trauma: Trauma refers to a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can result from a single traumatic event (e.g.,
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Trauma and stress are related but distinct concepts: Stress: Stress i…
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Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct
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The link between trauma and chronic illness👇🏼 When we experience trauma, the body’s stress response - AKA fight or flight is sent into overdrive 🚨. The hypothalamic-pituitary-adrenal (HPA) axis becomes engaged, releasing a cascade of stress hormones, like cortisol and adrenaline, to prepare us for survival mode. However, when we leave trauma unresolved, our nervous system can get stuck in fight or flight. Continued release of stress hormones can lead to increased inflammation and a series of
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