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Align Rehabilitation on Instagram: "Follow these progressions to improve your single leg balance: ➖Stepping over tape: This unilateral weight-bearing exercise helps strengthen and train the muscles inside your socket necessary for stance phase control. Using the tape helps serve as a visual cue that you are clearing your foot over a threshold, mimicking the action of stepping over obstacles encountered during daily activities. 📦 Step/box tapping: As you tap your foot onto the step, your body ex
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