Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
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YouTubeDr Kelly Watkins
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety. In this video I will teach you massage techniques that you can do on yourself to activate your vagus nerve. Watch the full video on my channel. Link in Bio. #psychologist #mentalhealth #therapist #vagusnerve #nervoussystem #short
179 viewsSep 25, 2024
Vagus Nerve Exercises
2.6K views · 22 reactions | 4 exercises to stimulate your vagus nerve...
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FacebookThe Optimum Health Clinic
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🐶 Unlock Your Dog’s Natural Calm with the Vagus Nerve Reset Challenge! 🐶 Simple, science-backed exercises designed to ease reactivity, reduce anxiety, and build stress resilience in just 10 minutes a day 🐶 No force, no complicated training—just fun, relaxing techniques to help your pup feel calmer and more confident 👇 Click below to start the journey toward a more balanced and stress-free life for your dog! | PawChamp
🐶 Unlock Your Dog’s Natural Calm with the Vagus Nerve Reset Challenge! 🐶 Simple, science-backed exercises designed to ease reactivity, reduce anxiety, and build stress resilience in just 10 minutes a day 🐶 No force, no complicated training—just fun, relaxing techniques to help your pup feel calmer and more confident 👇 Click below to start the journey toward a more balanced and stress-free life for your dog! | PawChamp
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