Vayu Mudra is a yogic hand gesture (mudra) – Balance the Air Element in Your Body 🌬️ Our body is made of 5 elements, and Air (Vayu) plays a big role in movement, circulation, and mental balance. When the air element goes out of balance, it can cause restlessness, anxiety, joint pain, and digestive issues. ✨ How to Do Vayu Mudra Find a comfortable position: Sit in a stable posture, such as Sukhasana (Easy Pose) or Vajrasana (Diamond Pose), with a straight spine. Form the gesture: Place your palm
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Mudra for Boosting Immunity Vayu Mudra Practice this daily for 10-15 mins 🌿🧘‍♀️ Embrace the journey to wellness ❤️✨ #YogaMudra #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #mudra #mudras #stress #anxiety #immunity #fitness #immunitybooster #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish
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Apan Vayu Mudra: The Shield for Your Heart and Mind Just 5-10 minutes daily can strengthen your heart, relieve stress, and boost your energy levels. Embrace yoga for a healthier and happier you. Try it today and feel the transformation in your life. #LifeSaverMudra #HeartHealth #YogaForWellness #ApanVayuMudra #HealthyMindHealthyBody #GujaratStateYogaBoard #YogmayGujarat #YogsevakSheeshpal | Yogsevak Sheeshpal Shobharam Rajput
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